Step 1: Set Your Goal
Pick something you seriously want to achieve — whether it’s running 3x a week, walking 10k steps a day, or hitting the gym. Make it measurable, realistic, and worth committing to.
Examples of Goals:
- Run at least 5km every Monday, Wednesday, and Friday
- Walk 10,000 steps every day
- Go to the gym 3x per week
- Burn 500 active calories daily
Connect a fitness tracker to automatically pull your progress: